T'AI CHI CH'UAN EXERCISES

T’ai Chi Ch’uan Exercises



1.  Arm/Body Rotation (both sides)

2.  Swinging Arms

3.  Scooping

4.  Elbow Coiling

5. Touch the Earth and Hold the Sky

6.Toe Pivots

7.  Double Knee Circles

8. Horse Stance To Tiger Stretch
A.  Tiger Stretch Only
B.  Tiger Stretch, Toes Up




Note:  Additional exercises, such as “T’ai Chi Walking”, “Silk Reeling”, and “T’ai Chi Stance” will be incorporated at times.


Dragon T’ai Chi
072011