YANG STYLE SIMPLIFIED SHORT FORM
SECTION 1
PREPARATION FOR T'AI CHI FORM
1. Initiation
2. Embrace T'ai Chi
3. Parting The Wild Horses Mane #1
4. Parting The Wild Horses Mane #2
5. Parting The Wild Horses Mane #3
6. White Crane Spreading Wings
SECTION 2
7. Brush Knee and Push #1
8. Brush Knee and Push #2
9. Brush Knee and Push #3
10. Hands Strum The Lute
11. Step Back, Repulse The Monkey #1
12. Step Back, Repulse The Monkey #2
13. Step Back, Repulse The Monkey #3
14. Step Back, Repulse The Monkey #4
SECTION 3
15. Grasp The Bird's Tail, Left
16. Grasp The Birds Tail, Right
SECTION 4
17. Single Whip
18. Wave Hands Like Clouds
19. Single Whip
SECTION 5
20. High Pat The Horse
21. Right Stretching Heel Kick
22. Strike Ears With Fist
23. Left Stretching Heel Kick
SECTION 6
24. Left Downward Stroke, Single Leg Stance
25. Right Downward Stroke, Single Leg Stance
SECTION 7
26. Pretty Girl Works At The Shuttle
27. Needle At The Sea Bottom
28. Fan Through The Back
SECTION 8
29. Deflect, Intercept, and Punch
30. Similar To Shutting A Door
31. Crossing Hands
32. Conclusion of T'ai Chi Form
You can buy the instruction book/DVD by going to the CWRI website. Here's the address... http://www.taichi-arts.com/store/
1 comment:
Haven't practiced in awhile and got lost in the middle of it. So glad to have the Irregular Weblog bookmarked! All the Best to you.
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