Monday, November 12, 2012

SIMPLIFIED SHORT FORM BY NUMBER

 YANG STYLE SIMPLIFIED SHORT FORM

SECTION 1

PREPARATION FOR T'AI CHI FORM

1.  Initiation
2.  Embrace T'ai Chi
3.  Parting The Wild Horses Mane #1
4.   Parting The Wild Horses Mane #2
5.  Parting The Wild Horses Mane  #3
6.  White Crane Spreading Wings

SECTION 2

7.  Brush Knee and Push #1
8.  Brush Knee and Push #2
9.  Brush Knee and Push #3
10.  Hands Strum The Lute
11.  Step Back, Repulse The Monkey #1
12.  Step Back, Repulse The Monkey #2
13.  Step Back, Repulse The Monkey #3
14.  Step Back, Repulse The Monkey #4

SECTION 3

15.  Grasp The Bird's Tail, Left
16.  Grasp The Birds Tail, Right

SECTION 4

17.  Single Whip
18.  Wave Hands Like Clouds
19.  Single Whip

SECTION 5

20.  High Pat The Horse
21.  Right Stretching Heel Kick
22.  Strike Ears With Fist
23.  Left Stretching Heel Kick

SECTION 6

24.  Left Downward Stroke, Single Leg Stance
25.  Right Downward Stroke, Single Leg Stance

SECTION 7

26.  Pretty Girl Works At The Shuttle
27.  Needle At The Sea Bottom
28.  Fan Through The Back

SECTION 8

29.  Deflect, Intercept, and Punch
30.  Similar To Shutting A Door
31.  Crossing Hands
32.  Conclusion of T'ai Chi Form


You can buy the instruction book/DVD by going to the CWRI website.  Here's the address...   http://www.taichi-arts.com/store/

1 comment:

carolfortunato@aol.com said...

Haven't practiced in awhile and got lost in the middle of it. So glad to have the Irregular Weblog bookmarked! All the Best to you.