T’ai Chi Characteristics and Requirements
Characteristics
1. Continuous
2. Circular
3. Calm
4. Relaxed
5. Done With Intent
6. Done With Energy
Requirements
1. Keep Head Erect
2. Relax Shoulders
3. Chest Concave / Upper Back Convex
4. Keep Lower Spine Straight
5. Sink “Chi” To Tan T’ien
6. Keep Yin and Yang Separate
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