CAT WALKING

CAT WALKING

1. From Wuji position (feet together, body upright), sink onto right leg, relaxing shoulders, and forming an inside empty step with the left foot.

2. Sink further onto right foot, bending right knee, while lifting left knee. 

3. Lift left knee, allow left toes to deflect downward,

4. Extend left leg, draw toes back, collapse right knee to bring left heel to floor.

5. Shift weight flat-footed onto left foot (right foot is flat-footed, too).

6. Shift weight forward, bring right heel off floor, settle weight onto left leg.

7. Bring right leg forward, lifting right knee, while sinking onto left leg.

8. Sink further onto left leg, bending left knee. 

9. While lifting right knee, deflect toes downward.

10. Extend right leg, collapse left knee to bring right heel to floor.

11. Shift weight flat-footed onto right foot (left foot is flat-footed, too).

12. Shift weight forward, bring left heel off floor, settle weight onto right leg.

 13.  Repeat…