Friday, November 9, 2012

8 PIECES OF BROCADE


    EIGHT PIECES OF BROCADE

        
1.  WISE OWL GAZES BACKWARD
(LEFT AND RIGHT HEAD TURN)

2.  PUSH UP THE HEAVENS
(INTERLACE FINGERS, OVERHEAD STRETCH)

3.  SEPARATE HEAVEN AND EARTH
(ALTERNATE HAND OVERHEAD STRETCH)

4.  DRAW THE BOW TO LET THE ARROW FLY
(LEFT AND RIGHT BUDDHIST PALM STRETCH IN HORSE STANCE)

5.  PUSHING THE MOUNTAINS ASIDE
(LEAN BODY LEFT AND RIGHT IN HORSE STANCE)

6.  PUNCHING WITH ANGRY GAZE
(ALTERNATING DIAGONAL PUNCH IN HORSE STANCE)

TIGER MEETS THE DAY                                    
(HANDS TO BACK, BEND BACKWARD, SLIDE HANDS TO FEET IN SHOULDER-WIDTH STANCE)

8.  BOUNCING ON THE TOES
(TIP-TOE STRETCH IN SHOULDER-WIDTH STANCE)

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